EQUIP YOUR GOLDEN YEARS: PRACTICAL PROTECTION TECHNIQUES FOR SENIORS


Embark On A Life-Altering Journey At A Martial Arts Academy

Personnel Author-Owen JoensenStart a transformative journey at a martial arts academy. Train to preserve peak physical problem with strength and flexibility workouts. Develop self-control, mental strength, and focus to remain made up and push through obstacles. Study self-discovery and unlock hidden facets of on your own. Attach mind, body, and spi

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Start Your Self-Defense Abilities With Effective Methods Made To Equip Females And Improve Individual Essential Self-Defense Abilities All Ladies Should Recognize With

Web Content Create By-Dickey AlbrektsenMaster basic self-defense techniques like easy steps and border setting. Concentrate on striking at risk areas with palm strikes, punches, joints, and knee strikes. Technique blocks and defense against grabs to enhance reflexes. Boost ground defense by grasping guard setting and leaves like the elbow technique

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